![]() However, research on the health benefits of FIR is still in its early stages. This mineral can emit far infrared radiation (FIR) when it is in the form of a fine powder.Ī 2012 review of the scientific literature on FIR found some evidence that tourmaline powder may reduce pain for people with rheumatoid arthritis and painful menstrual periods. Tourmaline is another ingredient that some companies use in detox foot pads. A 2015 study found that when people with self-reported sleep difficulties also practiced good sleep hygiene, lavender patches reduced fatigue during the day and also improved sleep quality. Some detox foot pads also contain lavender essential oil. This study also found that it reduced the pain of chronic osteoarthritis. Ginger may be useful for easing the symptoms of osteoarthritis, as it has anti-inflammatory properties.Ī small 2014 study found that the topical application of ginger can relax and warm the skin. Some companies sell detox foot pads that contain ginger. Similarly, they labeled as “ false or unsupported” the claims that foot pads helped with the following:Īlthough there is no scientific evidence that detox foot pads work in the way that some companies claim they do, certain ingredients in the pads may be beneficial in other ways. The FTC found no evidence to support the claim that detox foot pads help the body clear out toxins and waste more effectively. For instance, the kidneys and liver eliminate waste and toxins from the body, and sweat glands also clear these substances when the body sweats. The body already has ways of getting rid of these harmful substances. Kinoki claimed that their foot pads removed harmful substances from the body, including: ![]() In fact, the Federal Trade Commission (FTC) banned the marketers behind the detox foot pad brand Kinoki from selling several products after they ran adverts with false scientific evidence that the pads worked. You can also leverage targeted, supplemental nutrients and bioactives such as glutathione (a tripeptide that helps clean up cellular debris), selenium (an essential trace mineral that supports several organs), milk thistle (a botanical with anti-inflammatory and liver-supportive actions), and potent antioxidants like NAC and vitamin C (fights free radicals).There is currently no scientific evidence that detox foot pads work. And well-rounded lifestyle habits can help support your body, such as moving your body regularly and getting sleep. If you want to support your body's natural detoxification process, you should look to adding certain nutrients to your diet such as antioxidant-rich veggies and fermented foods. Daily bowel movements, sweat secretions, and urination are indicators that we are removing toxic substances," explains Deanna Minich, Ph.D., CNS, FACN, IFMCP, functional-medicine-trained clinician and author of Whole Detox, about the body's detoxification process. This process happens automatically and consistently at the cellular level. "'Detox' simply means metabolizing key compounds to remove them from the body. These tools can also come with a decent price tag: Many at-home foot detox basins are north of $100, and several foot pads on the market hover around $20 to $30.Īdditionally, any detoxification in the body happens via its natural pathways (primarily through the detoxification organs, of which there are many, but the main ones are the liver and kidneys) and does not happen through the feet. Many point to the fact that the pads change colors by morning as evidence of the toxins exiting the body. ![]() There are also detoxifying adhesive pads that you stick to the bottom of your feet that claim to draw out the metals and toxins while you sleep. Some of these even advertise that if the water changes color it means that the detoxification is working. The machine sends out a low-voltage electric current to charge the atoms in water molecules that are meant to attract and neutralize negatively charged toxins. The most popular of these is the ionic foot detox, which is a physical bath that you buy to soak your feet in. These are offered in both spas and through at-home tools. Foot detoxes claim to remove toxins, impurities, cellular waste, and heavy metals from the body through the feet. Let's start by going through what exactly a foot detox is. ![]()
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