![]() You may also consider Bulletproof Tea.Adding coconut oil to coffee is a new trend, especially among keto aficionados. If coffee or decaf coffee agree with you, and the Bulletproof version of either helps you feel satiated for longer, this extended fasting period allows your body to continue to take out the trash, recognize invaders and refine its defenses! This article wouldn’t be complete without mentioning one final benefit of Intermittent Fasting: Autophagy that occurs during fasting reduces inflammation and supports the immune system. Autophagy reduces inflammation and supports the immune system Perhaps the fact that I can feel the benefit with more energy and better detoxification is evidence enough. The only thing you can have-which does not seem to interfere with the hormonal situation and maybe even helps-is any kind of caffeinated beverage like coffee or black tea with pure fat in it like coconut oil or ghee.įor me, this satisfying cup of coffee allows a longer fasting period before I need to fully break my fast. Cowan believe the fat in coffee may actually help the IF process: ( source)īut, for many, the benefit is greater than the small compromise to the fast, which is why Bulletproof is still allowed during Intermittent Fasting. While fasting with zero calorie intake, a process called autophagy occurs - when the body is able to clean up and repair itself.īulletproof Coffee extends this benefit, but does lessen or interrupt it slightly. However, fats like butter, coconut oil and MCT oil don’t cause insulin levels to rise … Bulletproof Coffee keeps you satisfied and full without switching on digestion. Carbs and protein require insulin in order to be digested. Like ketosis, one of the ways fasting works is because it keeps insulin levels low enough to keep your body in a fat-burning state. Insulin levels, in general, rise in order to metabolize carbs and protein.Ĭoffee with added milk and sugar, therefore, is not acceptable for Keto or IF.Ĭoffee with milk and sweeteners causes insulin levels to spike and then drop.Ĭ offee with added fat, as found in Bulletproof Coffee, keeps insulin levels stable and low. To address that concern, let’s look at what’s happening with insulin levels during the fasting period and see if fat stops that process. If you’d like to try Bulletproof Coffee with flavor and nutritional variations, see 10 Bulletproof Coffee Add-ins.Ĭalories: 214 kcal | Carbohydrates: 1 g | Protein: 1 g | Fat: 25 g | Saturated Fat: 7 g | Cholesterol: 30 mg | Sodium: 2 mg | Sugar: 1 g | Vitamin A: 350 IU Why Bulletproof Coffee is allowed with Intermittent Fastingīulletproof Coffee is used during Intermittent Fasting because its ingredients increase satiety.īut, are the calories too high in Bulletproof Coffee to allow fasting to continue? Yet, it’s delicious and yes, you can even make it with decaf. This recipe does not contain any sweeteners, any cocoa, any additional flavorings or milk. ![]() The recipe that follows is the “cleanest” version of bulletproof coffee, specifically designed to aid intermittent fasting.
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